The Healthy + Wealthy Flow Accelerator
One-On-One Intensive Coaching For Over-Achievers & Entrepreneurs
more money + more time
future-proof your mind
take advantage of your biology
optimize for peak performance
develop grit & a mindset of iron
live fearlessly & unapologetically
Ready to save time, make more money and live life better?
It's not your fault you are burnt out and don't get out of bed. Society conditions us to be weak because it keeps us in our comfort zone. Your mind hasn't evolved to keep up with exponential growth of technology. That's why you are living in a state of chronic stress + anxiety.
What if I told you there is a secret that all high-performers use to get more done effortlessly and create "more time" in their days?
- Do you feel stuck in your career?
- Did you always feel like you’ve wanted more but didn’t know how to get more?
- Have you been playing it safe but your habits are keeping you from scaling?
- Do your relationships suck?
- Are you missing your kids growing up?
- Do you have problems keeping off those pounds because you “don’t have time” to go to the gym
- Do you have problems focusing?
- Limiting beliefs?
- Imposter syndrome?
- Lack of confidence?
- Overwhelmed and burnt out?
That’s because most of everything we do is the exact same as yesterday. You are mind is literally stuck in its old ways.
Did you know that 95% of everything you see/think/do/say is from your subconscious mind? Your brain has already made a decision up to 10 seconds before you’ve acted on it.
Fortunately, there is a way to undo all of that.
I’m Kate, your coach with 15+ years of entrepreneurial and athletic experience. Discipline is my game and I’ve transferred my Athlete’s Mindset to success in other areas of my life.
Building a purposeful life is a lonely road. I’ve been there and done that multiple times.
I want to show you my framework for health + wealth for fulfilling success and profound inner peace.
You are not afraid of failing. You are afraid of people seeing you fail.
You don't know what you don't know.
Our brain is like a computer and we are a summary of our experiences influenced by genetics and environment— everything we’ve ever seen, heard, said, or thought has been programmed in our subconscious mind since birth.
Trauma, limiting beliefs, bad habits— all these could be resolved when you start your inner-work.
If you don’t know how you have been programmed, you won’t be able to change your behaviors even if you consciously want to.
Insights don’t always equate to action.
There's no wealth without health.
Everyone wants to make money online but they forget to nurture their health. I’ve hung out with billionaires I can tell you: money doesn’t equate to happiness. Your health and doing something fulfilling with your life does.
metaphors make up our minds
ReprogramMING Your Subconscious
You can watch or read all you want but to actually live through something along with all the emotions and insights that come with it is an entirely different experience.
We will science-backed explore methods and shift your paradigm to:
get rid of limiting beliefs
stop living in scarcity
never run out of creativity
have opportunities falling into your lap
learn to trigger peak brain states for maximum focus & productivity
live effortlessly on the edge of your comfort zone
Don’t worry, it may sound ‘woo’ but I promise, no cringe here!
The 3 Pillars of Health + Wealth
Everyone wants to make money online but they forget to nurture their health. I’ve hung out with billionaires I can tell you: money doesn’t equate to happiness.
Your health and doing something fulfilling with your life does. Here is what my coaching framework will cover:
2. Achieving Peak Performance
3. Creating Wealth
3. Mental + Physical + Spiritual Wellbeing
WE WIN WHEN EVERYONE WINS
By Working 1:1 With Me, You Will:
*coaching spots are limited*
We go Deep and wide
What is Holistic Business Coaching?
Why focus on one desired outcome when you can have it all?
I am a business coach with 15+ years of entrepreneurial experience but I’m trained in all things fitness, nutrition, human behavior, and cognitive science (brain health).
I live what I preach. I use science-backed strategies to prioritize work/life balance, focus, discipline, and productivity. I have a track record of good habits and showing up daily.
The secret? I know how to access flow states so life feels effortless. Being an athlete, I’ve lived in flow for the last decade.
I don’t just talk the talk but I walk the walk.
I will coach you on how to design an effortless healthy and wealthy lifestyle with proven science-backed strategies as you build your personal brand or business and still have time for self-care.
The goal is to design a sustainable lifestyle by taking a big-picture approach.
I want you to be obsessed with all aspects of your life: career, relationships, and everything in between so you can effortlessly show up as your best self every day.
the future belongs to the curious
What is Coaching?
Coaching is a partnership.
The entrepreneurial journey is a challenging and lonely one.
I’ve done all that and I’m here to guide you through your career growth.
I’m not here to make decisions for you or tell you how to live your life.
I’m here to serve as your compass to guide you into making the right decisions for you by helping you expand your mind.
A coach is like your non-biased friend who will help you:
✅ identify your blind spots
✅ knock down limiting beliefs
✅ fill in knowledge gaps
✅ hold you accountable
✅ keep you on track
Time to Get real
My Coaching Method
FULL TRANSPARENCY: My coaching style may not be suited for everyone.
Radical transformation requires hard work.
I’m not here to waste your time but I will be here to be your non-biased BFF who will hold your hand AND push you out of your comfort zone.
Real friends call you out when you’re not showing up because they want you to grow. Don’t worry, I’m nice about it. 😉
THE PROBLEM: Some teaching methods tell you to work harder, be grateful, and stay positivel. That’s all fluff.
You don’t need to “try harder” or settle for less. Being the high achiever that you already are, you already got this! But you are still spinning your wheels because you’re not in alignment with your purpose.
I am going to help you get MORE of what you already are.
I believe comfort zones are where things go to rot and die. I’m all about the hard and uncomfortable truths many people know but are afraid to swallow.
I’m not going to sugarcoat it but we all need to be obsessed with transformation to truly see results.
I teach you how to embody “healthy obsession” with a few mindset shifts and guidance
I promise I won’t suck up to you.
I promise I am going to help you level up.
I promise I am going to respect your journey but help you develop grit along the way.
I promise we will have fun along the way!
I knew very early on that I’m the product of my environment and if I want to succeed, I need everyone around me to succeed.
How bad do you want it?
Are You Teachable?
My 1:1 Coaching Will Be A Fit If You Are:
- You are ready to show up and to put in the work!
- A highly ambitious thought leader, entrepreneur, solopreneur, or creator who is looking to find balance and create not only wealth and health. Aspiring over-achievers are welcomed too! Your career success is a direct reflection of your personal growth.
- Teachable and have a passion to learn. I can also help you develop insatiable curiosity which is a trait of all success people.
- At any stage in your journey and want personalized attention because you haven’t been able to find clarity or reach your goals.
- Willing to put in the hard work required for radical transformation (don’t worry, I provide strategies to rewire your brain making it feel effortless).
- Ready to admit you are unsatisfied with the direction of your life and ready to make the change.
All successful people invest in themselves but working with coaches and mentors because that’s the quickest way to reach their goals.
- Almost where you want to be but you need proven strategies to help you sustain success while not giving up your health in the process.
- Looking for a mentor— not a saviour. You understand no one is coming to save you but yourself and I’m here to guide you but you know it’s up to you to take action.
Why work with me?
- I have 15+ years of real-life experience in entrepreneurship, building businesses, and consulting with brands. I worked in an exciting 9-5 gig in tech for a decade because starting my own agency.
- I am a tech entrepreneur, athlete, nutritionist, and experienced meditator. I’ve healed myself from chronic pain and trauma. I can help you transform mind + body + spirit.
- I’ve spent the last decade traveling around the world climbing the mountains on my road bike. I’ve been in life-or-death situations because you never know what Mother Nature will throw at you.
- I have been exposed to so many different lifestyles because I’m extremely open-minded and say YES to experiences. I’ve lived amongst the richest of the rich and started businesses in the poorest towns in the country.
- I can offer unique insights from many different perspectives from real-life experiences.
- I’m a self-taught designer and programmer, and first-generation entrepreneur so I know how to overcome limiting beliefs and scarcity mindsets.
- I am trained in wellness coaching, holistic nutrition, weight loss, sports nutrition, and cognitive science because the goal is to be HEALTHY and wealthy.
- I am an athlete and I put myself into uncomfortable situations daily so I know a thing or two about resilience, life-or-death experience, and building good habits. I’ve been transformed by sports and I want to teach this mindset to you even if you’ve never stepped in a gym.
- I have high standards for myself to show up as my best self every day. My friends describe me as chill, fun, dynamic, bright, well-rounded, and loyal. We are going to make this journey fun because I live life to the fullest.
- I am detailed-oriented, goal driven and ambitious INTJ and enneagram 5. I’m a visionary and a creative but I have the mind of an engineer.
We hire coaches for results. The value received from holistic coaching adds long-lasting value to your life and your business. There coaching package options available no matter where you are in your journey.