Career
7 Unconventional Ways To Turn Your Side Hustle Into A Business
I’m a serial entrepreneur and side hustler. In a past life, I worked in a successful career in video games for 10 years but I
Read More »
The SMRT List
#010: End The Scarcity: From A Missing Stiletto to Abundance
THIS IS ISSUE.010 OF THE SMRT LIST Hello, Friends! I just noticed there are 5 days left in January and I haven’t sent out my
Career
The Secret to Finding Your Passion
Nobody knows what their true life calling is. To make you feel better, we are all pretty much making it up as wae go along.
Health
Loneliness Kills: How You Can Learn How To Be Alone
Loneliness is a feeling that we all experience at some point in our lives, but for some people, it becomes a chronic problem. According to
Coaching
Solomon’s Paradox: Why You Should Hire A Coach
Are you holding yourself back from your trip potential? Solomon’s Paradox, also known as the “Paradox of Success,” is the idea that individuals or organizations
Peak Performance
How To Develop New Habits
Sometimes you have to experience a “trigger” to finally force you to start making changes. But let me tell you, being aware of your bad
Peak Performance
Your Scarcity Mindset Is Draining Your Bank Account
Let’s chat about scarcity mindsets. It’s worse than an elephant in the room because it’s invisible. Most of the population operates from a place of
Peak Performance
A Simple One-Word Framework to Set & Achieve Goals
Creating The Chapters Of Your Life I genuinely wish everyone can live effortlessly because if we want success, we HAVE to manifest success for EVERYONE
The SMRT List
#009: Steal The Simple One-Word Framework I Use To Smash Goals
THIS IS ISSUE.009 OF THE SMRT LIST Hello, Friends! I’ve been thinking of this all year and I’m so excited to finally share it with
Peak Performance
Chapter 2022: A Year Of Fierce Focus
I create a “one-word theme” every year to help me achieve all my goals. It keeps things simple and has a cascading effect. When you
Health
What I Learned After Healing From A Head-On Car Accident
I was in a head-on collision & what I learned after healing myself I was in a head-on motor vehicle accident the winter before the pandemic
The SMRT List
#008: The Universe Doesn’t Give A Fuck About You
THIS IS ISSUE.008 OF THE SMRT LIST Hello Friends! There are 18 days of 2022 to go and I wanted to induce a little mind
Philosophy
What is Cosmic Insignificance Therapy?
The truth is that the universe doesn’t give a flying fuck about you. Someone even wrote a book with that title. But I’m talking about
Philosophy
20 Life Lessons I Wish I Knew In My 20s
I began my career at 19 and resigned at 28 to travel and work for myself. I am turning 35 this year and I’ve been
Philosophy
Life Lessons From My 103-Year-Old Grandma
My Popo passed away peacefully in her sleep at 103 years young. She was such a significant role model in my life. She symbolized strength,
Peak Performance
11 Ways to Maximize Productivity
Time is money and we need to learn how to work smart, instead of working hard so we make time for other things we enjoy
The SMRT List
#007: Are Your “Friends” Keeping You Stuck?
THIS IS ISSUE.007 OF THE SMRT LIST Hello Friends! A lot has happened in the last month. I learn from seeing what I DON’T want
Peak Performance
13 Ways to Stay Focussed While Working From Home
These days, there is nothing more important than focus. In fact, attention is the most important currency of our time. Life seems to be extra
Peak Performance
7 Ways to Find Radical Alignment
You can get everything you want in your life. If you want to create a life in alignment with what you truly need, you need
Work/Life Balance
How To Future-Proof Yourself For A Recession
Never be dependent on one employer for your livelihood. Everything in the universe is cyclic, there is no such thing as a constant. Stasis means
Peak Performance
How To Never Be Intimidated Again
Use it to your advantage. Growing up, my life path is very different from everyone I grew up with and I was always the black
Philosophy
How to Not Fuck Up Your Life
Loss Aversion Is A Powerful Motivator. A few days ago I was on a bike ride and I just had insight after insight. I came
Work/Life Balance
Tour De Life: The Race To Burnout With No Finish Line
If you are experiencing burnout, it’s not entirely your fault. Changing jobs won’t solve your problems unless you understand the systemic and cultural reasons why
Philosophy
How To Always Get What You Want
Some people never get what they want in life. Because they are always playing victim. They blame everyone around them but themselves. But peak performers
The SMRT List
#006: Snowflake Society: Why We’re Weak, Complacent & Lazy
THIS IS ISSUE.006 OF THE SMRT LIST In this issue: Hello Friends! My goal today is to help you develop mental resilience because life is
Career
3 Steps to Manifest Your Dreams
The concept of manifestation sounds extremely woohoo. If you mentioned this to me in 2010, I would’ve thought you were crazy. Now, I sincerely apologize!!
Health
4 Strategies To Heal From Pain or Trauma
When my body shut down from a car accident, chronic stress, trauma from leaving a toxic relationship, and burnout from starting a couple of online
Curiosity Is The New Intelligence
uncomfortable truths.
unconventional conversations.
plant seeds. 🌱
If you want to be equally obsessed with your career, relationships, wellness, social life, and everything in between, you need to live on the edge of your comfort zone.
Life is too short for mediocrity. ✌🏼
Categories
the future is here. technology is growing exponentially. is your brain ready?
We help leaders future-proof their minds and design healthy + wealthy lifestyles by effortlessly integrating peak performance strategies into daily routines.
SMRT LIST Editions
- #010: End The Scarcity: From A Missing Stiletto to Abundance
- #009: Steal The Simple One-Word Framework I Use To Smash Goals
- #008: The Universe Doesn’t Give A Fuck About You
- #007: Are Your “Friends” Keeping You Stuck?
- #006: Snowflake Society: Why We’re Weak, Complacent & Lazy
- #005: I Had An Accidental Out-of-Body Experience At Age 6
- #004: Simple Secrets To Create Time Freedom
- #003: I Lost a Chanel Bag & Expensive Jewelry…
- #002: Be Obsessed Or Be Average
- #001: What Happens After You Delete a 12k-Person Mailing List
hi, i'm kate.
Stay Curious. Plant Seeds. 🌱
Serial entrepreneur + creative strategist + writer + columnist + athlete + certified life + wellness coach + holistic nutritionist. INTJ. Contrarian thinker. Love to be intellectually stimulated.
