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Free Ebook: Peak Performance Guide
7 Ways To Turn Your Side Hustle Into A Business | 24CARATINC | Holistic Business Coaching
Career

7 Unconventional Ways To Turn Your Side Hustle Into A Business

I’m a serial entrepreneur and side hustler. In a past life, I worked in a successful career in video games for 10 years but I

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THE SMRT LIST #010: Stop The Scarcity: From Missing A Stiletto to Abundance | Newsletter of Uncomfortable Truths to Upgrade Fragile Mindsets
The SMRT List

#010: End The Scarcity: From A Missing Stiletto to Abundance

THIS IS ISSUE.010 OF THE SMRT LIST Hello, Friends! I just noticed there are 5 days left in January and I haven’t sent out my

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The Secret to Finding Your Passion | 24CARATINC | Holistic Business Coaching
Career

The Secret to Finding Your Passion

Nobody knows what their true life calling is. To make you feel better, we are all pretty much making it up as wae go along.

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Health

Loneliness Kills: How You Can Learn How To Be Alone

Loneliness is a feeling that we all experience at some point in our lives, but for some people, it becomes a chronic problem. According to

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Solomon's Paradox: Why You Should Hire A Coach
Coaching

Solomon’s Paradox: Why You Should Hire A Coach

Are you holding yourself back from your trip potential? Solomon’s Paradox, also known as the “Paradox of Success,” is the idea that individuals or organizations

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How To Develop New Habits
Peak Performance

How To Develop New Habits

Sometimes you have to experience a “trigger” to finally force you to start making changes. But let me tell you, being aware of your bad

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Your Scarcity Mindset Is Draining Your Bank Account
Peak Performance

Your Scarcity Mindset Is Draining Your Bank Account

Let’s chat about scarcity mindsets. It’s worse than an elephant in the room because it’s invisible. Most of the population operates from a place of

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A Simple Framework to Set & Achieve Goals With One Word
Peak Performance

A Simple One-Word Framework to Set & Achieve Goals

Creating The Chapters Of Your Life I genuinely wish everyone can live effortlessly because if we want success, we HAVE to manifest success for EVERYONE

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A Simple Framework to Set & Achieve Goals With One Word
The SMRT List

#009: Steal The Simple One-Word Framework I Use To Smash Goals

THIS IS ISSUE.009 OF THE SMRT LIST Hello, Friends! I’ve been thinking of this all year and I’m so excited to finally share it with

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Chapter 2022: A Year of Focus
Peak Performance

Chapter 2022: A Year Of Fierce Focus

I create a “one-word theme” every year to help me achieve all my goals. It keeps things simple and has a cascading effect. When you

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I was in a head-on collision & what I learned after healing myself
Health

What I Learned After Healing From A Head-On Car Accident

I was in a head-on collision & what I learned after healing myself I was in a head-on motor vehicle accident the winter before the pandemic

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The Universe Doesn’t Give A Fuck About You | THE SMRT LIST NEWSLETTER | Holistic Business Coaching for CEOs
The SMRT List

#008: The Universe Doesn’t Give A Fuck About You

THIS IS ISSUE.008 OF THE SMRT LIST Hello Friends! There are 18 days of 2022 to go and I wanted to induce a little mind

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Cosmic Insignificance Therapy | The Universe Doesn’t Give A Fuck About You | THE SMRT LIST NEWSLETTER | Holistic Business Coaching for CEOs
Philosophy

What is Cosmic Insignificance Therapy?

The truth is that the universe doesn’t give a flying fuck about you. Someone even wrote a book with that title. But I’m talking about

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Philosophy

20 Life Lessons I Wish I Knew In My 20s

I began my career at 19 and resigned at 28 to travel and work for myself. I am turning 35 this year and I’ve been

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Life Lessons From My 103-Year-Old Grandma
Philosophy

Life Lessons From My 103-Year-Old Grandma

My Popo passed away peacefully in her sleep at 103 years young. She was such a significant role model in my life. She symbolized strength,

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11 Ways to Maximize Productivity | Peak Performance Coaching
Peak Performance

11 Ways to Maximize Productivity

Time is money and we need to learn how to work smart, instead of working hard so we make time for other things we enjoy

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The SMRT List

#007: Are Your “Friends” Keeping You Stuck?

THIS IS ISSUE.007 OF THE SMRT LIST Hello Friends! A lot has happened in the last month. I learn from seeing what I DON’T want

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13 Ways to Stay Focussed | Peak Performance Coaching
Peak Performance

13 Ways to Stay Focussed While Working From Home

These days, there is nothing more important than focus. In fact, attention is the most important currency of our time. Life seems to be extra

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How to Find Radical Alignment | Peak Performance Coaching
Peak Performance

7 Ways to Find Radical Alignment

You can get everything you want in your life. If you want to create a life in alignment with what you truly need, you need

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How To Future-Proof Yourself For A Recession
Work/Life Balance

How To Future-Proof Yourself For A Recession

Never be dependent on one employer for your livelihood. Everything in the universe is cyclic, there is no such thing as a constant. Stasis means

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How To Never Be Intimidated Again | Holistic Business Coaching
Peak Performance

How To Never Be Intimidated Again

Use it to your advantage. Growing up, my life path is very different from everyone I grew up with and I was always the black

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How to Not Fuck Up Your Life | 24CARTINC | Peak Performance
Philosophy

How to Not Fuck Up Your Life

Loss Aversion Is A Powerful Motivator. A few days ago I was on a bike ride and I just had insight after insight. I came

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Tour De Life: The Race With No Finish Line (On Burn Out)
Work/Life Balance

Tour De Life: The Race To Burnout With No Finish Line

If you are experiencing burnout, it’s not entirely your fault. Changing jobs won’t solve your problems unless you understand the systemic and cultural reasons why

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How To Always Get What You Want
Philosophy

How To Always Get What You Want

Some people never get what they want in life. Because they are always playing victim. They blame everyone around them but themselves. But peak performers

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006: Snowflake Society: Why We’re Weak, Complacent & Lazy | THE SMRT LIST Newsletter
The SMRT List

#006: Snowflake Society: Why We’re Weak, Complacent & Lazy

THIS IS ISSUE.006 OF THE SMRT LIST In this issue: Hello Friends! My goal today is to help you develop mental resilience because life is

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3 Steps to Manifest Your Dreams - According to Science
Career

3 Steps to Manifest Your Dreams

The concept of manifestation sounds extremely woohoo. If you mentioned this to me in 2010, I would’ve thought you were crazy. Now, I sincerely apologize!!

Read More »
4 Strategies To Heal From Pain or Trauma | THE SMRT LIST
Health

4 Strategies To Heal From Pain or Trauma

When my body shut down from a car accident, chronic stress, trauma from leaving a toxic relationship, and burnout from starting a couple of online

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Curiosity Is The New Intelligence

uncomfortable truths.
unconventional conversations.
plant seeds. 🌱

If you want to be equally obsessed with your career, relationships, wellness, social life, and everything in between, you need to live on the edge of your comfort zone.

Life is too short for mediocrity. ✌🏼

Categories

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the future is here. technology is growing exponentially. is your brain ready?

We help leaders future-proof their minds and design healthy + wealthy lifestyles by effortlessly integrating peak performance strategies into daily routines.

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SMRT LIST Editions

  • #010: End The Scarcity: From A Missing Stiletto to Abundance
  • #009: Steal The Simple One-Word Framework I Use To Smash Goals
  • #008: The Universe Doesn’t Give A Fuck About You
  • #007: Are Your “Friends” Keeping You Stuck?
  • #006: Snowflake Society: Why We’re Weak, Complacent & Lazy
  • #005: I Had An Accidental Out-of-Body Experience At Age 6
  • #004: Simple Secrets To Create Time Freedom
  • #003: I Lost a Chanel Bag & Expensive Jewelry…
  • #002: Be Obsessed Or Be Average
  • #001: What Happens After You Delete a 12k-Person Mailing List
Kate | ko0ty | 24 CARAT INC | twentyfourcarat.net

hi, i'm kate.

Stay Curious. Plant Seeds. 🌱

Serial entrepreneur + creative strategist + writer + columnist + athlete + certified life + wellness coach + holistic nutritionist. INTJ. Contrarian thinker. Love to be intellectually stimulated. 

Read My Story →

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Philosophy | Consciousness: What Defines The Human Experience | 24CARATINC

Consciousness: What Defines The Human Experience

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Are Cognitive Biases Making Your Life Miserable? Career Advice

Are Cognitive Biases Making Your Life Miserable?

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7 Ways To Hustle to Freedom

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