I originally began writing this in my journal. The act of dissecting each chapter of my life brings a profound clarity that serves as a compass for the journey ahead.
Curiosity Is The New Intelligence
Pioneering The Future of Extraordinary Minds
plant seeds. 🌱
Goal-setting the right way. Extraordinary lives require bold moves. If you want to bend reality, you have to think outside the box and stop conforming to rules.
Everything you’ve been taught about breakfast is wrong. The world is sick, diseased and depressed because we have been brainwashed by corrupted big food.
What sets peak performers from everyone else is their ability to manage their energy. Here’s how.
Time is a man-made concept and there’s always time. The future is no longer about time management but energy management.
Biohacking Life: Never let yourself stay stuck for too long by preconditioning your mind to thrive during tough times.
Let’s go on an in-depth journey into the world of cold exposure, exploring how it can enhance your resilience, longevity, and overall well-being.
Discover the power of sauna heat therapy for resilience and longevity, and unlock the benefits of hormetic stress.
Explore 15 essential traits of peak performers, from embracing challenges to taking extreme ownership.
Discover the brain’s role in motivation, dopamine’s anticipation, and how to hack will-power while in pursuit of your goals.
The truth about willpower and why you can’t maintain sustained effort and consistency to reach your goals.
We’re all making it up as we go along and creativity is what keeps us alive and thriving.
Uncomfortable Truth: heart disease is the no.1 cause of death in the world— from our diet of highly processed foods.
Meditation is a mental practice that involves focusing your attention and eliminating the clutter of thoughts in your mind.
Breath work is a natural ‘brake’ we evolved with to annihilate stress and calm down our nervous system, signaling to our bodies that we’re safe and no longer running from the lion.
Uncomfortable Truth: Most of us are playing life wrong. Evolution could accelerate a lot faster with elevated standards.
- November 2023 (6)
- 28: My Memoir: Navigating The Infinite Game With Synchronicity’s Serenade
- 23: #020: How To Bend Reality & Manifest Your Wildest Dreams
- 20: How To Bend Reality With Moonshot Goals
- 19: You’re Doing Breakfast Wrong: Protein-Loading Your Morning To Reduce Cravings
- 15: How to Manage Your Energy For Success
- 11: How To Structure Your Day For Productivity
- October 2023 (4)
- September 2023 (5)
- August 2023 (7)
- 28: Nutrition Tips: You Are What You Eat
- 23: 017: How To Stop Caring What Other People Think
- 21: Benefits Of Meditation: The Path To Serenity
- 14: Annihilate Stress With Breath Work
- 10: Making Life Effortless With Gamification & Flow States
- 07: 10 Ways To Be An Incredibly Interesting Person
- 01: How To Never Be Intimidated Again
- July 2023 (8)
- 30: Unveiling Group Flow & Brain Synchronization
- 23: #016: How To Achieve Indestructible Inner Peace
- 23: Finding Serenity Amidst Chaos: How Inner Peace Heals the Nervous System
- 19: How To Trigger Flow State for Peak Performance
- 16: Uncomfortable Truths for Resilient Relationships
- 13: Benefits Of Acupuncture & A Brief History
- 05: The Healthy x Wealthy Executive Athlete Manifesto
- 02: Your Biases Keep You Stuck: End Toxic Black & White Thinking
- June 2023 (9)
- 29: #015: When You’re Your Own Worst Boss
- 25: 3 Easy Hacks To Become An Executive Athlete
- 22: Attachment Theory: Attraction Is Subconscious
- 20: Unconventional Relationship Advice
- 14: Time Is An Illusion: How to Create More Time
- 11: The Flow Cycle: How To Drop Into The Zone
- 08: 7 Contrarian Ways To Set Your Personal Brand Apart
- 06: What Does It Mean To Be Healthy and Wealthy?
- 01: Your Low Standards Are Keeping You Stuck
- May 2023 (6)
- April 2023 (4)
- March 2023 (8)
- 28: Future-Proofing Your Mindset For Longevity
- 26: #012: How I Created My Dream Life in 3 Years
- 24: 12 Contrarian Philosophies To Play The Long Game
- 24: The Science Of Manifestation
- 20: The Intersection Of Aging & Flow Science
- 16: Master Your Mind, Master Your Life: The Art of Peak Performance
- 05: The Aging Dance: When DNA Forget their Moves
- 01: 9 Types of Intelligence: You’re Not Dumb
- February 2023 (6)
- January 2023 (5)
- December 2022 (7)
- 28: A Simple One-Word Framework to Achieve Goals
- 28: #009: Steal The Simple One-Word Framework I Use To Smash Goals
- 26: Chapter 2022: A Year Of Fierce Focus
- 16: Hard Lessons in Healing From a Head-On Car Accident
- 13: #008: The Universe Doesn’t Give A Fuck About You
- 12: What is Cosmic Insignificance Therapy?
- 04: 20 Life Lessons I Wish I Knew In My 20s
- November 2022 (6)
- October 2022 (14)
- 28: How to Not Fuck Up Your Life
- 20: Tour De Life: The Race To Burnout With No Finish Line
- 19: How To Always Get What You Want
- 17: #006: Snowflake Society: Why We’re Weak, Complacent & Lazy
- 16: 3 Steps to Manifest Your Dreams
- 15: 4 Strategies To Heal From Pain or Trauma
- 15: Consciousness: What Defines The Human Experience
- 14: Are Cognitive Biases Making Your Life Miserable?
- 13: 7 Ways To Hustle to Freedom
- 10: 9 Ways To To Be More Disciplined
- 05: 5 Simple Rules That Changed My Life
- 04: The Secret to Finding Your Passion Isn’t What You Think
- 03: Curiosity Is The New Intelligence
- 02: Flow State 101: Your Guide To Peak Performance
- September 2022 (4)
- August 2022 (2)
- July 2022 (2)
- June 2022 (1)