attn: entrepreneurs, creators and high-achievers:

the future is here. technology is developing exponentially. is your brain ready?

Pioneering The Future Of Extraordinary Minds

We help mission-driven leaders future-proof their minds and design healthy + wealthy lifestyles by providing free peak performance and biohacking resources & training to upgrade your brain.

We optimize what you already have.

We use science-backed flow protocols to helo you take back control of your biology to live longer, healthier, and happier.

Future-Proof Your Brain By Optimizing For Longevity.

The world is advancing at exponential rates and our primal brains haven’t caught up. Don’t get left behind.

optimize for peak performance stimulate your mind  learn to access peak states

Unlock Infinite Capability With Peak Performance Training.

Learn to leverage your biology for a substantial increase in performance & productivity for an effortless life.

extend healthspan for lifespan  play the long game  optimize fitness, nutrition, sleep and light integrate biohacks effortlessly into routines

Biohack Grit To Make Life Feel Effortless.

Develop an iron mindsets to succeed in business, fitness, and life by harnessing the power of neuroplasticity.

fearless living unbreakable resilience live unapologetically on your own terms be recession proof more money + more time

Kate | ko0ty | 24 CARAT INC |

kate | tech & e-commerce entrepreneur | digital marketer | peak performance coach | longevity biohacker | holistic nutritionist

how to work with me:

Schedule a free 20 minute call with me to inquire how we can work together. I provide personalized 1:1 coaching packages to get you from point A to point B.

Ask-me-anything in one hour: entrepreneurship, making money online, leaving your 9-5, productivity, neuroscience, biohacking, holistic nutrition, fitness, longevity. I can help with all of that.

People buy from companies, not brands. We humanize your online and offline so you walk to the walk.

I have 15+ years of  launching brands and e-commerce experience in health, beauty, food, longevity, fintech, crypto, and clean energy. I can help build your business.

Our boutique web development first specializes in branding, copywriting, and web development with a stream-lined, no-fluff approach.

A no-BS newsletter. We unveil uncomfortable truth to build grits, so you can upgrade your life and leave it on your own terms. 

Products: SMRTER Performance Blueprints

Simple 3-Step Process To Get Unstuck

Stuck in the same old routine?

Let’s shatter those patterns, step out of your comfort zone, and make real progress.

Get your free workbook— a simple 3 step framework to find clarity. 

Get more done by accessing flow states to become 500% more productive.

The ultimate hack to compound your time, effort and focus.

Stop wasting your time creating content daily.

Our proven content system to help you save time and slay on Linkedin and other social platforms with a free Notion social calendar, content & writing.

Automate your content to save time, get noticed to make more money.

More free in-depth training on how to access flow states— the legendary mind-gym of leaders, Navy Seals, CEOS, and high-achievers.

Can't Afford Coaching Yet? We Provide FREE Training!

Stuck? Unmotivated? Lack discipline? Anxious? Can’t stick to a fitness routine? Click here for FREE advice and in-depth training. 👉🏼

The blog has a ton of indepth articles to help you scale your biology and become superhuman. We chat career, relationships, wellness, social life, and everything in between

I’m most active on LinkedIn. Click here for an archive of my top posts.

Follow me on Instagram for behind the scenes look on building and running my businesses, biohacking, fitness and nutrition tips, and daily motivation. I’ve never fallen off the bandwagon and you shouldn’t either.

Uncomfortable Truths

It's time to face the harsh reality that our future health and wealth is at stake because most of us are settling for mediocrity.

Our human minds can’t keep up with our fast-paced world that will never slow down for us because society forces us to be weak and complacent.

Your mind hasn’t evolved— it still thinks it’s running from lions on the savannah. That’s why you’re living in a state of chronic stress + anxiety. That’s why you can’t quiet your monkey mind. That’s why you’re afraid of AI.

What if I told you there is a secret that all high-performers use to get more done effortlessly and create “more time” in their days?

Hint: it’s already in you.

Keep Scrolling ↓

Healthy x Wealthy Lifestyle Design | Free Peak Performance Training

What We Do

We train you to use your biology to your advantage and take back control of your life.

Peak performers want to do better than yesterday and embrace the urgency to make conscious decisions to tackle health issues head-on. If you’re all over delayed gratification, put your hands up!

If you’re not, you’re at the right place. We’ll teach you how to play the LONG GAME.

The Epidemic: A Comfort Crisis

Your primal brain hasn't caught up with the modern-day world.

❌ brain fog
❌ weight-gain
❌ lack of focus
❌ crappy relationships
❌ stuck in fight-or-flight
❌ burnt out, chronic fatigue
❌ prisoner of 9-5, layoffs, recessions
❌ prisoner of your limiting beliefs & your mind
❌ fear of AI & constantly changing algorithms
❌ can’t keep up with the exponential non-stop growth of tech

Healthy x Wealthy Lifestyle Design | Free Peak Performance Training

The Solution

Life is a game. If you want to play, build an anti-fragile mindset.

The hard fact is that most of us let our biology use us. We’re not in control. If you want to be in control of your life, you have to take back control of your brain. 

Be Recession-Proof.
✔ “Create” More Time.
Build Insane Confidence.
Be 500% More Productive.
Recover Like A Pro-Athlete.
Laser-Sharp Focus & Clarity.
Design A Life You Don’t Need A Vacation From.

The Method

Human Optimization: Slay At Your Highest Levels

Using science-backed methods, we teach you how to access the legendary “mind gym” used amongst top organizations, Navy Seals, and Silicon Valley tech giants.

You’ll master peak performance means reaching your fullest potential to perform at your best mentally and physically.

✔ Neuroscience-Based Tools
✔ Learn To Control Dopamine
✔ Activate Your Longevity Switch
✔ Use Your Biology To Your Advantage
✔ Master The Art Of Peak Performance

Grow With The Flow | Healthy x Wealthy Lifestyle Design | Peak Performance Training | Activate Your Longevity Switch

Results: More Time, More Money

Create A Life Where Effort Feels Effortless

We will teach you to create a life you don’t need a vacation form.

Imagine going to bed every night excited to get up for the next day. Imagine LOVING Mondays. Imagine if every day felt like a FRIYAY.

Anything is possible with the power of neuroplasticity.

Personalized Coaching

Train For Peak Performance

We want you to be equally obsessed with your career, relationships, wellness, social life, and everything in between… by learning to live on the edge of your comfort zone.


You can’t succeed without truly embodying an abundance mindset and smashing limiting beliefs.

Your thoughts create your reality. → I will help you remove “I can’t” from your vocabulary forever.

You get the best of all worlds from a serial tech entrepreneur, writer, programmer, designer, biohacker, holistic nutritionist, and human behaviour expert.


Hate to break it to you but you can’t be wealthy without being healthy unless you want to be on the highway to burnout.

Peak performers play the long game. → We don’t take shortcuts but it can feel effortless. 

Let’s get down to business and start with your mind, body, and soul. I promise no “woo-hoo”— Only science-backed strategies to strengthen your foundations for success.


Starting a new business? Inefficient workflows? Need a better tech stack? Don’t know how to build a brand? Can’t find leads? Zero work/life balance? Lack of focus?

Entrepreneurship can be a lonely road. → But I can show you how to make challenges feel effortless.

Whether you need guidance, mentorship, or just someone to talk to, I’m here for you because I’ve been there and done that for 15+ years. 

Katy Poon
Kate | ko0ty | 24 CARAT INC |

hi, i'm kate.

Stay Curious • Plant Seeds  🌱

Kate is an INTJ, futurist, contrarian thinker, and loves to be intellectually stimulated. With an extremely no-BS approach to life, she doesn’t believe in conforming to mediocrity. Walk the talk.

As a serial tech entrepreneur, creative strategist, writer, and columnist, she’s also an athlete who prioritizes work/life balance. She taught herself how to code + design at nine and runs a full-service digital consulting agency.

Kate is a certified flow and wellness coach and a holistic nutritionist. Passionate about wellness, she prioritizes her mind+body for peak performance.

On her spare time, she writes, reads, lots of good times with friends, and explores the world on her roadbike. She healed her body naturally when it shut down from chronic stress, a head-on car accident, leaving a toxic emotionally-abusive relationship, and burnout during the summer of 2020.