... the future is here. technology is growing exponentially. is your brain ready?
Pioneering The Future Of Extraordinary Minds
We help mission-driven leaders future-proof their minds and design healthy + wealthy lifestyles by effortlessly integrating science-backed peak performance strategies into daily routines.
We optimize what you already have.
The Healthy+Wealthy Brand Builder is a peak performance personal branding method using science-backed flow protocols to take back control of your biology, and live longer, healthier, and happier.
Future-Proof Your Brain.
The world is advancing at exponential rates and our primal brains haven’t caught up. Don’t get left behind.
✓ optimize for peak performance ✓ stimulate your mind ✓ learn to access peak states
Unlock Infinite Capability.
Learn to leverage your biology for a substantial increase in performance & productivity for an effortless life.
✓ extend healthspan for lifespan ✓ play the long game ✓ optimize fitness, nutrition, sleep and light ✓ integrate biohacks effortlessly into routines
Build Grit.
Develop an iron mindsets to succeed in business, fitness, and life by harnessing the power of neuroplasticity.
✓ fearless living ✓ unbreakable resilience ✓ live unapologetically on your own terms ✓ be recession proof ✓ more money + more time
Uncomfortable Truths
It's time to face the harsh reality that our future health and wealth is at stake because most of us are settling for mediocrity.
Our human minds can’t keep up with our fast-paced world that will never slow down for us because society forces us to be weak and complacent.
Your mind hasn’t evolved— it still thinks it’s running from lions on the savannah. That’s why you’re living in a state of chronic stress + anxiety. That’s why you can’t quiet your monkey mind. That’s why you’re afraid of AI.
What if I told you there is a secret that all high-performers use to get more done effortlessly and create “more time” in their days?
Hint: it’s already in you.
Keep Scrolling ↓
What We Do
We train you to use your biology to your advantage and take back control of your life.
Peak performers want to do better than yesterday and embrace the urgency to make conscious decisions to tackle health issues head-on. If you’re all over delayed gratification, put your hands up!
If you’re not, you’re at the right place. We’ll teach you how to play the LONG GAME.
The Epidemic: A Comfort Crisis
Your primal brain hasn't caught up with the modern-day world.
❌ brain fog
❌ weight-gain
❌ lack of focus
❌ crappy relationships
❌ stuck in fight-or-flight
❌ burnt out, chronic fatigue
❌ prisoner of 9-5, layoffs, recessions
❌ prisoner of your limiting beliefs & your mind
❌ fear of AI & constantly changing algorithms
❌ can’t keep up with the exponential non-stop growth of tech
The Solution
Life is a game. If you want to play, build an anti-fragile mindset.
The hard fact is that most of us let our biology use us. We’re not in control. If you want to be in control of your life, you have to take back control of your brain.
✔ Be Recession-Proof.
✔ “Create” More Time.
✔ Build Insane Confidence.
✔ Be 500% More Productive.
✔ Recover Like A Pro-Athlete.
✔ Laser-Sharp Focus & Clarity.
✔ Design A Life You Don’t Need A Vacation From.
The Method
Human Optimization: Slay At Your Highest Levels
Using science-backed methods, we teach you how to access the legendary “mind gym” used amongst top organizations, Navy Seals, and Silicon Valley tech giants.
You’ll master peak performance means reaching your fullest potential to perform at your best mentally and physically.
✔ Neuroscience-Based Tools
✔ Learn To Control Dopamine
✔ Activate Your Longevity Switch
✔ Use Your Biology To Your Advantage
✔ Master The Art Of Peak Performance
Start Now
4 Ways To Begin Your Journey
Newsletter
A no-BS newsletter for high-achievers. We unveil uncomfortable truths to build grit,
Once a month, you’ll receive a deep insight + cool things I discovered (podcasts, articles, etc). We’ll keep your brain stimulated & forever-young. 🤞🏼
Book A Power Hour
I’m an agency owner + athlete + peak performance coach with 15+ years of entrepreneurial experience + trained in all things tech, fitness, nutrition, human behavior, and cognitive science.
I live what I preach using science-backed strategies to prioritize work/life balance, focus, discipline, and productivity.
Free Training & Resources
The future is here. technology is growing exponentially. is your brain ready?
Learn about Flow States, Peak performance Strategise, Longevity Science to play the long game, healing, health, wellness, and everything related to leveling up your wellbeing, mentally, physically, and spiritually.
Unapologetic Personal Branding
Our mission is to elevate high achievers to reach their highest potential by humanizing their brands.
We seamlessly blend science-backed peak performance strategies into daily routines to create empowering legacies both online and offline— we teach you how to walk the talk.
Results: More Time, More Money
Create A Life Where Effort Feels Effortless
We will teach you to create a life you don’t need a vacation form.
Imagine going to bed every night excited to get up for the next day. Imagine LOVING Mondays. Imagine if every day felt like a FRIYAY.
Anything is possible with the power of neuroplasticity.
Personalized Coaching
Train For Peak Performance
We want you to be equally obsessed with your career, relationships, wellness, social life, and everything in between… by learning to live on the edge of your comfort zone.
MINDSET COACHING
You can’t succeed without truly embodying an abundance mindset and smashing limiting beliefs.
Your thoughts create your reality. → I will help you remove “I can’t” from your vocabulary forever.
You get the best of all worlds from a serial tech entrepreneur, writer, programmer, designer, biohacker, holistic nutritionist, and human behaviour expert.
HEALTH COACHING
Hate to break it to you but you can’t be wealthy without being healthy unless you want to be on the highway to burnout.
Peak performers play the long game. → We don’t take shortcuts but it can feel effortless.
Let’s get down to business and start with your mind, body, and soul. I promise no “woo-hoo”— Only science-backed strategies to strengthen your foundations for success.
BUSINESS COACHING
Starting a new business? Inefficient workflows? Need a better tech stack? Don’t know how to build a brand? Can’t find leads? Zero work/life balance? Lack of focus?
Entrepreneurship can be a lonely road. → But I can show you how to make challenges feel effortless.
Whether you need guidance, mentorship, or just someone to talk to, I’m here for you because I’ve been there and done that for 15+ years.
hi, i'm kate.
Stay Curious • Plant Seeds 🌱
Kate is an INTJ, futurist, contrarian thinker, and loves to be intellectually stimulated. With an extremely no-BS approach to life, she doesn’t believe in conforming to mediocrity. Walk the talk.
As a serial tech entrepreneur, creative strategist, writer, and columnist, she’s also an athlete who prioritizes work/life balance. She taught herself how to code + design at nine and runs a full-service digital consulting agency.
Kate is a certified flow and wellness coach and a holistic nutritionist. Passionate about wellness, she prioritizes her mind+body for peak performance.
On her spare time, she writes, reads, lots of good times with friends, and explores the world on her roadbike. She healed her body naturally when it shut down from chronic stress, a head-on car accident, leaving a toxic emotionally-abusive relationship, and burnout during the summer of 2020.
