the future is here. technology is growing exponentially. is your brain ready?

Pioneering The Future Of Extraordinary Minds

We help mission-driven leaders future-proof their minds and design healthy + wealthy lifestyles by effortlessly integrating science-backed peak performance strategies into daily routines.

We optimize what you already have.

The Healthy+Wealthy Accelerator is a high performance coaching method using science-backed flow protocols to take back control of your biology, and live longer, healthier, and happier.

Future-proof Your Brain

The world is advancing at exponential rates and our primal brains haven’t caught up. Don’t get left behind.

optimize for peak performance stimulate your mind extend healthspan for lifespan  play the long game 

Unlock Infinite Capability

Learn to leverage your biology for a substantial increase in performance & productivity for an effortless life.

more money + more time learn to access peak states engage your spirit ✓  grow with the flow ✓ 

Executive Athlete training

Develop an iron mindsets to succeed in business, fitness, and life by harnessing the power of neuroplasticity.

fearless living unbreakable resilience live unapologetically on your own terms free yourself from corporate chains

👉🏼 your primal brain hasn’t caught up with the modern-day world

❌ brain fog
❌ weight-gain
❌ lack of focus
❌ crappy relationships
❌ stuck in fight-or-flight
❌ burnt out, chronic fatigue
❌ prisoner of 9-5, layoffs, recessions
❌ prisoner of your limiting beliefs & your mind
❌ fear of AI & constantly changing algorithms
❌ can’t keep up with the exponential non-stop growth of tech

What’s Going On In Your Brain During Flow State? | Peak Performance Training
What’s Going On In Your Brain During Flow State? | Peak Performance Training


Create A Life Where Effort Feels Effortless

Our human minds can’t keep up with our fast-paced world that will never slow down for us because society forces us to be weak and complacent.

Your mind hasn’t evolved— it still thinks it’s running from lions on the savannah.

That’s why you’re living in a state of chronic stress + anxiety. That’s why you can’t quiet your monkey mind. That’s why you’re afraid of AI.

What if I told you there is a secret that all high-performers use to get more done effortlessly and create “more time” in their days?

Hint: it’s already in you. We train you to use your biology to your advantage and take back control of your life.

How We Can Help:

Executive Athlete Training for Peak Performance

We want you to be equally obsessed with your career, relationships, wellness, social life, and everything in between… by learning to live on the edge of your comfort zone.

Coaching Areas: Life Coaching | 24CARATINC | Holistic Business Coaching


You can’t succeed without truly embodying an abundance mindset and smashing limiting beliefs.

Your thoughts create your reality. → I will help you remove “I can’t” from your vocabulary forever.

You get the best of all worlds from a serial tech entrepreneur, writer, programmer, designer, biohacker, holistic nutritionist, and human behaviour expert.

Coaching Areas: Health Coaching | 24CARATINC | Holistic Business Coaching


Hate to break it to you but you can’t be wealthy without being healthy unless you want to be on the highway to burnout.

Peak performers play the long game. → We don’t take shortcuts but it can feel effortless. 

Let’s get down to business and start with your mind, body, and soul. I promise no “woo-hoo”— Only science-backed strategies to strengthen your foundations for success.

Coaching Areas: Business Coaching | Holistic Business Coaching


Starting a new business? Inefficient workflows? Need a better tech stack? Don’t know how to build a brand? Can’t find leads? Zero work/life balance? Lack of focus?

Entrepreneurship can be a lonely road. → But I can show you how to make challenges feel effortless.

Whether you need guidance, mentorship, or just someone to talk to, I’m here for you because I’ve been there and done that for 15+ years. 

Katy Poon
Kate | ko0ty | 24 CARAT INC |

hi, i'm kate.

Stay Curious • Plant Seeds  🌱

Kate is an INTJ, a contrarian thinker, and love to be intellectually stimulated. With an extremely no-BS approach to life, she doesn’t believe in conforming to mediocrity. Walk the talk.

As a serial tech entrepreneur, creative strategist, writer, columnist, she is also an athlete who prioritizes work/life balance. She taught herself how to code + design at nine and runs a full-service digital consulting agency.

Kate is a certified flow and wellness coach and a holistic nutritionist. Passionate about wellness, she prioritizes her mind+body for peak performance.

On her spare time, she writes, reads, lots of good times with friends, and explores the world on her roadbike. She healed her body naturally when it shut down from chronic stress, a head-on car accident, leaving a toxic emotionally-abusive relationship, and burnout during the summer of 2020.

Hard truth: if you want to live an effortless abundant life, you need to stop thinking and living like the majority.

→ Subscribe to THE SMRT LIST!

Join hundreds of peak performers as we discuss unconventional wisdom and uncomfortable truths. No BS. 🚫 We get straight to the point.

We are a community of futurists growing with the flow. The edge of our comfort zone is where all the fun is!

Once a month, you’ll receive a deep insight + cool things I discovered (podcasts, articles, etc). We’ll keep your brain stimulated & forever-young. 🤞🏼

I don’t spam but may also send out updates and exclusive content and freebies coming out from the pipeline. 


free advice for the curious →

THE SMRT LIST | future proof your mind

*don’t worry, we don’t spam!

the future belongs to the curious

I will teach you how to:

work SMRT
play SMRT