the future is here. technology is growing exponentially. is your brain ready?

Pioneering The Future Of Extraordinary Minds

We help mission-driven leaders future-proof their minds and design healthy + wealthy lifestyles by effortlessly integrating science-backed peak performance strategies into daily routines.

We optimize what you already have.

The Healthy+Wealthy Accelerator is a high performance coaching method using science-backed flow protocols to take back control of your biology, and live longer, healthier, and happier.

Future-proof Your Brain

The world is advancing at exponential rates and our primal brains haven’t caught up. Don’t get left behind.

optimize for peak performance stimulate your mind extend healthspan for lifespan  play the long game 

Unlock Infinite Capability

Learn to leverage your biology for a substantial increase in performance & productivity for an effortless life.

more money + more time learn to access peak states engage your spirit ✓  grow with the flow ✓ 

Executive Athlete training

Develop an iron mindsets to succeed in business, fitness, and life by harnessing the power of neuroplasticity.

fearless living unbreakable resilience live unapologetically on your own terms free yourself from corporate chains

👉🏼 your primal brain hasn’t caught up with the modern-day world

❌ brain fog
❌ weight-gain
❌ lack of focus
❌ crappy relationships
❌ stuck in fight-or-flight
❌ burnt out, chronic fatigue
❌ prisoner of 9-5, layoffs, recessions
❌ prisoner of your limiting beliefs & your mind
❌ fear of AI & constantly changing algorithms
❌ can’t keep up with the exponential non-stop growth of tech

Our human minds can’t keep up with our fast-paced world that will never slow down for us because society forces us to be weak and complacent.

What if I told you can create more time, and design an effortless life by taking advantage of your biology?

I never chased salary, and turned down 6-figure job opportunities because they didn’t align with my vision. Instead, I stayed true to myself and manifested a life of time freedom, and abundance by growing with the flow. You can do it too.

Why would you settle for mediocrity when you can have it all?

Pioneering The Future of Extraordinary Minds | | Peak Performance Training | Holistic Business Coaching

Work Smrt, Play Smrt

By Future-Proofing Your Mind & Taking Advantage Of Your Biology

Executive Athlete Training for Peak Performance

I want you to be equally obsessed with your career, relationships, wellness, social life, and everything in between… by learning to live on the edge of your comfort zone.

Coaching Areas: Life Coaching | 24CARATINC | Holistic Business Coaching


You can’t succeed without truly embodying an abundance mindset and smashing limiting beliefs.

Your thoughts create your reality. → I will help you remove “I can’t” from your vocabulary forever.

You get the best of all worlds from a serial tech entrepreneur, writer, programmer, designer, biohacker, holistic nutritionist, and human behaviour expert.

Coaching Areas: Health Coaching | 24CARATINC | Holistic Business Coaching


Hate to break it to you but you can’t be wealthy without being healthy unless you want to be on the highway to burnout.

Peak performers play the long game. → We don’t take shortcuts but it can feel effortless. 

Let’s get down to business and start with your mind, body, and soul. I promise no “woo-hoo”— Only science-backed strategies to strengthen your foundations for success.

Coaching Areas: Business Coaching | Holistic Business Coaching


Starting a new business? Inefficient workflows? Need a better tech stack? Don’t know how to build a brand? Can’t find leads? Zero work/life balance? Lack of focus?

Entrepreneurship can be a lonely road. → But I can show you how to make challenges feel effortless.

Whether you need guidance, mentorship, or just someone to talk to, I’m here for you because I’ve been there and done that for 15+ years. 


Does your life look good on paper but your personal life sucks?

Not judging! I’ve been there. Many high-functioning (and aspiring) entrepreneurs and creators prioritize wealth but forget about health.

As a serial entrepreneur and athlete with 15+ years of real business and life experience, I designed a life I don’t need a vacation from by not taking conventional career and life advice and being obsessed with wanting more + taking control of my mind.

Forge your own path by asking questions while not conforming to mediocrity because the fast track to greatness is to stop caring what other people think and living fearlessly. Being a peak performer who shows up in all aspects of life.

Obsession is required for greatness.

I’m def not boring. I live my life to the fullest. So should you.

I’m not your conventional coach. I’ve done crazy things in my life and believe we should all live unapologetically.

work smrt. play smrt.

Life will never get easier but you can get better.

Time is the most precious currency.

We’re going to do it right and LIVE SMRT because we only have one life to live.

I’m that girl who turns her nose up at a guy who pulls up in a Maserati (what’s that?) but doesn’t have a consistent fitness routine. 🫠 What’s the point?

It doesn’t matter where you are in life— married with kids, single, happily living with your cats… we can all benefit from being well-rounded.

Who Says You Can't Have It All?


✓ Balance
✓ Discipline
✓ Laser Focus
✓ Adaptability
✓ Grit & Resilience

1000x ROI:

✓ Money
✓ Purpose
✓ Happiness
✓ Fulfillment
✓ Inner Peace
✓ Time Freedom

Mediocrity Breeds Mediocrity.

Ready for hard truths? We don’t sugarcoat anything around here.

We all want time. We all want freedom. We all want success.

But people don’t want to put in the hard work. They don’t have the grit to show up consistently in all aspects of life— mind, body, and soul.

Let me tell you a secret:

You are not afraid to fail. You are just afraid of people watching you fail.

Society breeds weakness, victim mentality, and scarcity but you can change that by taking control of your mind to live fearlessly in abundance. Triggered? Good. Micro-triggers are the best way to initiate change.

Why wait years when you can do it in months by living courageously and doing the work 99% of the population doesn’t want to do?

Are you ready to make big changes?

Hard truth: if you want to live an effortless abundant life, you need to stop thinking and living like the majority.

→ Subscribe to THE SMRT LIST!

Join hundreds of peak performers as we discuss unconventional wisdom and uncomfortable truths. No BS. 🚫 We get straight to the point.

We are a community of futurists growing with the flow. The edge of our comfort zone is where all the fun is!

Once a month, you’ll receive a deep insight + cool things I discovered (podcasts, articles, etc). We’ll keep your brain stimulated & forever-young. 🤞🏼

I don’t spam but may also send out updates and exclusive content and freebies coming out from the pipeline. 


free advice for the curious →

THE SMRT LIST | future proof your mind

*don’t worry, we don’t spam!

the future belongs to the curious

I will teach you how to:

work SMRT
play SMRT

Katy Poon
Kate | ko0ty | 24 CARAT INC |

hi, i'm kate.

Stay Curious • Plant Seeds  🌱

I am an INTJ, a contrarian thinker, and love to be intellectually stimulated. With an extremely no-BS approach to life, I don’t believe in conforming to mediocrity. I believe in walking the talk.

But I’m also pretty good at work/life balance.

I am a serial tech entrepreneur, creative strategist, writer, columnist, and athlete. I have over a decade of experience. I run a full-service digital consulting agency. I taught myself how to code + design when I was nine.

I’m also a certified flow and wellness coach, and a holistic nutritionist. Passionate about wellness. I prioritize my mind+body for peak performance.

I read, write, and cycle in my spare time. I healed myself when my body shut down from chronic stress, a head-on car accident, leaving a toxic emotionally-abusive relationship, and burnout during the summer of 2020.